Good Quality Sleep & Chronic Insomnia
World Sleep Society has collaborated with Idorsia to create an evidence-based resource that answers these simple questions in plain language:
- What does good quality sleep look like?
- What causes disturbed sleep?
- What is chronic insomnia?
Additional resources about chronic insomnia are available for free download and distribution.
The Road to Better Sleep
Download and share these graphics that contain these tips to get you on the road to better sleep!
Download the Road to Better Sleep (.png format or .pdf format).
Download the 10 Tips for Better Sleep
Tips for Better Sleep from World Sleep Society
Healthier Sleep in Adults
Healthier Sleep in Children
Press Release & Toolkit
Video content
Healthy Sleep Video Content: World Sleep Society now hosts sleep content via our YouTube Channel. Be sure to check it out!
Audio/Podcast
Podcast Series: Check out The Sleep Forum’s exclusive 2020 World Sleep Day podcast series.